Mindful Newborn & Postpartum Care
Once your baby is born, what's next? What are the basic care necessities, physically and emotionally? This class will go over the essentials, including the odd normalcies of a new baby, approaching it from a mindful parenting perspective. It will be interactive, and with plenty of time for questions, giving you a strong foundation to go forward from.
The fee for the 2 hour class is $95. Currently available in person at Palms Birth House. If interested in online or private class please reach out.
Click on the Contact button for more information or to register.
Infant Massage
Wanting to find nurturing ways to connect with your baby? Learning how to massage your little one provides so many benefits. It can provide relief from discomforts, help with motility and create a beautiful space of bonding between the both of you. This class will guide you through gentle techniques to care for your baby's whole being.
Balancing Your Foundation
Your feet are very important to your health and wellness. The feet provide support for your body, move you from place to place, and perform other functions that impact the your quality of life.
Nurturing your feet will help to release tension throughout your being and honor your
body, mind, and spirit.
Reflexology teaches us that the feet are connected to certain organs and body systems, and that applying pressure to specific locations on the feet offers a range of health benefits. During the class you will be using self massage and other hands-on techniques.
This class will teach you how to properly "Treat Your Feet"
to get or keep you on the path to
living your Best Life.
